Resources & Support

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You Are Not Alone

Whether you are newly facing limb loss, adjusting to life with a prosthesis, supporting a loved one, or simply trying to figure out what comes next — Together in Motion is here to help.

This page was built by people who understand the realities of limb loss firsthand. Not everything about this journey is inspiring or easy, and that is okay. Our goal is to provide real support, practical tools, local resources, and meaningful community connections throughout the Red River Valley and beyond.

What You May Be Feeling Is Normal

After limb loss, many people experience:

  • Grief

  • Fear

  • Anger

  • Anxiety

  • Exhaustion

  • Frustration

  • Identity Changes

  • Uncertainty About the Future

There is no “correct” way to adapt. Healing is not linear, and recovery is not only physical.

Things We Wish Someone Told Us Earlier

  • Your first prosthesis likely will not be your forever prosthesis

  • Socket discomfort is common and deserves attention.

  • You are allowed to ask questions repeatedly.

  • Phantom pain and phantom sensations are real.

  • Progress may come in small steps.

  • Rest is part of healing.

  • Asking for help is not weakness.

Questions to ask Your Care Team

Prosthetic Questions

1

  • What type of prosthesis best fits my lifestyle?

  • How often should my socket fit be reassessed?

  • What signs indicate fit problems?

  • What should I do if I develop skin irritation or blisters?

Physical Therapy Questions

2

  • What exercises can safely improve balance and strength?

  • How can I prevent overuse injuries?

  • What mobility goals are realistic for me right now?

Insurance Questions

3

  • What prosthetic components are covered?

  • How often can equipment be replaced?

  • What documentation is needed for approvals?

Practical Everyday Resources

    • Check your skin daily

    • Keep liners and sleeves clean

    • Address rubbing or redness early

    • Do not ignore blisters or wounds

    • Carry backup socks/supplies when traveling

  • You may qualify for accommodations under the ADA, including:

    • modified schedules

    • accessible workspaces

    • mobility accommodations

    • adaptive equipment

  • Limb loss impacts far more than mobility. Emotional adjustment takes time and support.

    If you are struggling:

    • talk with someone you trust

    • seek counseling or peer support

    • connect with others living similar experiences

    • remember that needing support is human

    *If you are in crisis, call or text 988. If you are in immediate need of medical attention call 911.

Local Red River Valley Resources

Prosthetics, Rehabilitation
& Physical Therapy

Local prosthetic and orthotic services connected to the Altru health system in Grand Forks.

Relieve Physical Therapy

5.0 Rating | Physical Therapy Clinic

Physical therapy clinic focused on individualized rehabilitation and mobility support.

Achieve Therapy & Fitness - Columbia

5.0 Rating | Physical Therapy

Offers physical therapy, rehabilitation, occupational therapy, and fitness services in Grand Forks.

Elevate Physical Therapy & Performance

No Rating | Physical Therapy

One-on-one rehabilitation and performance-focused physical therapy services

MORGAiN Physical Therapy

5.0 Rating | Physical Therapy Clinic

Provides rehabilitation and physical therapy services in the Grand Forks area.

Adaptive & Accessible Activities

Accessible Parks & Outdoor Recreation

Grand Forks Park District

  • Supports adaptive recreation programming, inclusive parks, accessible playgrounds, adaptive fitness opportunities and accessible golf initiatives including:

    • Ali’s Boundless Playground (Sertoma)

    • Accessible playground equipment

    • Wheelchair accessible pool access

    • Adaptive cycling programs

    • Accessible golf accommodations

    • Inclusive recreation programming.

Sherlock Forest Park

  • Family-friendly outdoor recreation area connected to the Greater Grand Forks Greenway.

Greater Grand Forks Greenway

  • Spans both Grand Forks and East Grand Forks and is one of the region’s best accessible outdoor assets. It includes miles of paved trails for:

    • walking

    • hand cycling

    • adaptive biking

    • wheelchair access

    • fishing access

    • outdoor recreation

Adaptive Fishing Opportunities

  • Adaptive fishing events are periodically hosted in East Grand Forks near the Red River and LaFave Park area through local adaptive sports partnerships.

Adaptive Sports & Inclusive Recreation

Special Olympics North Dakota
Non-profit Organization that provides inclusive athletic opportunities and community engagment for individuals with disabilities.

HOPE Inc
Supports adaptive sports and inclusive recreation opportunities in the Grand Forks and Fargo areas through community programming and partnerships.

Amputee Coalition
Offers national peer support, educational resources, advocacy, and adaptive sports program listings.

Veteran Resources

Miracles For Vets

  • Provides mobility-focused support and vehicle assistance for veterans in the Grand Forks Area.

Grand Forks County Services Veterans

  • Local veteran services office assisting with benefits, support navigation, and veteran resources.

VFW - EGF

  • Veteran community organization serving the East Grand Forks area.

Altru's Prothetic & Orthotic Department

5.0 Rating | Medical Center